Avoid gorging yourself when breaking the fast at
sunset. Follow the Sunnah: break your fast with dates and either milk,
water, or fruit juice.
After the maghrib prayer, continue with a light
starter such as soup and crackers. After a long period of fasting, you
need to bring your fluids and blood sugar level up without overdoing it.
Fruit and vegetables ensure a balanced diet and assist in keeping healthy.
Previous 10 Of 21
Next
No comments:
Post a Comment