7. Know that it will get better.

If you have the faith that you can really find a way to stop your masturbation addiction, then you’ll be able to do it. Maybe your goal isn’t to stop masturbating completely, but just to limit your masturbation to a healthy amount, such as once or twice a day. That’s perfectly fine, too. If you have the belief that you really can win this battle, you’ll be much more likely to succeed than if you’re constantly second-guessing yourself

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